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Drug-free Cholesterol Reduction
By Michael Rupkalvis
Cardiovascular disease is now accepted as being our number one killer, as just under 1 million Americans die from heart disease each year.
Reducing – in particular LDL cholesterol, the "bad cholesterol" (which creates plaque in our arteries which then impedes blood flow to the heart and the brain) - can significantly aid one’s overall cardiovascular functioning.
The causes of elevated levels of are ingesting too many animal products, especially dairy products and red meat, and the liver itself producing an excessive amount of cholesterol.
What specifically should be done to lower one’s cholesterol?
Let’s deal initially very briefly with non-dietary factors. These include making sure you get out in the sun everyday and employing a regular regime of exercise of around 30 to 45 minutes duration, such as walking, bike riding or swimming, to aid in strengthening your cardiovascular systemas a whole. Also, if you are overweight or obese, you must lose those extra pounds. Just burning off ten pounds can have a noticeable impact on your cholesterol. And, of course, alcohol consumption and smoking should be eliminated or kept to a minimum. With regards to alcohol, that means one drink per day for women, and two for men.
Equally important in reducing is focusing on your diet. First some basic advice. Make sure you drink a minimum of six glasses of water everyday. Reduce the amount of animal and dairy foods you eat to less than 10% of your calorie intake. Try to eat lean meat and skim milk. Some species of fish, including tuna, halibut and cod, contain significantly less than does red meat. Other fish such as salmon and mackerel have high levels of beneficial acids which help your cardiovascular health. Eat more foods containing dietary fiber, as well as vegetables and fresh fruits and stay away from fried
foods and hydrogenated oils.
We’ll now set out some of the natural foods that can help lower cholesterol. The fiber found in whole grain foods can aid in preventing the contained in the foods we ingest from entering our blood. Select pastas and breads made from whole grains, and eat brown rather than white rice. You should also try to eat a lot of sprouts, nuts and seaweed as well.
Some vitamins may be very useful – specifically C, B6 and E. Some other natural supplements that can be useful in lowering levels include garlic (raw), soy, grape seed extract, pantothine, chromium and carnitine. Some of these actually increase the levels of the ‘good’ (HDL), which has a positive effect. Both plant sterols and Omega-3 fatty acids also can benefit your cardiovascular health. Blueberries, too, are very useful in lowering cholesterol. And try to drink every day a glass of your favorite fruit juice with spirulina and soy protein mixed in.
Try to follow the above guidelines for two months - you should be able to lower your levels . If after following this regime for a couple of months you find that your levels are still too high, you should speak with your doctor about it – you may require a herbal supplement or medication to help lower your levels. Article Source: http://www.article-matrix.com Michael Rupkalvis oversees the LifeFormulas website, which includes a unique blog detailing his daily experiences with the ITV Ventures opportunity. Amongst the products offered is Lipistat which is an all-natural supplement that lowers levels naturally, without drugs.
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