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Bust Your Way To A Healthy Cholesterol Level
By Dawn Robertshaw
It's very important to learn what is because it can be good or bad. is a fatty substance found in animal fats, whole milk, yolk of the egg, liver and kidney. It is also manufactured by your liver. Despite its bad reputation, is vital for health and is a component of most body tissues, including the brain, nervous system, liver and blood. However, it is carried by lipoprotiens as solid fat in our blood and it leads to clogged arteries causing strokes and heart attacks.
There are two types of cholesterol. HDL (high-density lipoproteins) is called "good" because it helps remove the "bad" LDL (low-density lipoproteins) from the blood. LDL is the type that sticks to the artery walls and causes cardiovascular problems.
You can lower the risk of heart related aliments and other health hazards by simply regulating your level. It’s important to check the risk factors, which can build up your level as it should be kept in the healthy limits. People who are at no risk of coronary heart disease have their total levels in 150 to 160 mg/dl and a LDL levels below 80 mg/dl.
A healthy diet low in saturated fat and rich in soy protein helps lower and may help reduce the risk of heart disease.
Some healthy eating tips to help lower your cholesterol:-
lang="EN-US">Salmon is a high source of Omega 3 oils which have been shown to reduce the risk of heart disease and lower cholesterol.
A regular course of exercise is also important for lowering your levels. Swimming, running, tennis, aerobics and dancing help to strengthen the heart, get the blood pumping and helps towards healthy levels. Experts recommend a minimum of 30 minutes a day. If you can’t manage that then do what you can. Start on 15 minutes and then build up, try to exercise at the same time every day, it will then become part of your daily routine.
Remember:- You need a certain amount of to live, not all is bad for you.. Know your numbers: less than 200 mg/dl total is considered desirable, 200-239 borderline high, and 240 or more is high. If your total is less than 200 mg/dl, your heart attack risk is relatively low, unless you have other risk factors. Article Source: http://www.article-matrix.com Many cope with all that modern life can throw at us with ease; but others need a little helping hand to cope with the odd curved-ball that it can throw up. We should all understand that seeking help should not be seen as a sign of weakness, but actually an acceptance that we can't be an expert and be able to cope with everything. InThe21stCentury.com was set up to help young and old alike to cope with those unique stresses and challenges of the fast-paced life we are all part of In The 21st Century.For more free articles, tips, advice and a range of targeted information products in written and audio form for immediate download visit us at www.InThe21stCentury.com
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