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Terminate With The Cholesterol And The Pounds In Surplus Without Medication (4th Part)!
10 Precepts:
1. Do 3 meals daily, included one copious breakfast.
2. eat up all the fruits and vegetables.
3. Leave the pig-butchery, eggs, fat cheeses and butter.
4. Accept fish or white meats for the lunch and the dinner.
5. drop out dairy products if they are not to fat percentage 0%.
6. Eat an apple for a small hollow.
7. Prefer of choosing the right way of cooking.
8. Employ the olive oil, the grape pips oil and the vegetable margarine�s.
9. As the bread, the pastes and rice, they will return it to you.
10. Drink - with sobriety - a red wine of quality, because a red wine bred in a barrel contains tanins which is very good for the cardiovascular system but again with moderation.
An enemy not to be undervalued: sugar
You now are a good fat hunter and your loss of weight is not any more one question of will and tenacity.
Be carefull still not to fall into the trap which consists in compensating for your deficienies by an generous fast sugar use.
Fast sugars, opposite to indispensable slow sugars (bread, pastas, potatoes, rice), should be used but at the time of an important physical or sporting effort. They are very energetic and provide in little time much of calories.
If you are sedentary, fast sugars become your and will oppose your loss of weight.
Principal sugars to avoid:
The food:
Piece of white sugar, white sugar powders, the toasts (crackers), flour, dry fruits, honey, marmalade, the black chocolate or with milk (to be crunched)
Soft drinks: sweetened fruit juice, sodas, lemon soda, Indian tonic
The light version is the best.
Alcoholic drinks: beer, whisky, bourbon, cognac, rum, gin, vodka, white alcohols, pastis, cooked wines (port, Madeira, ...).
To close, keep in mind that sugars known as fast are in fact slow to digest when they are stirred up with other food substances.
Test your future level:
First test: To prepare your salad? oilve oil or groundnut oil or sunflower oil.
Second test: To accompany your salad? Shrimp or Smoked salmon or Crab (crumbs).
Third
test: A entr�e at the restaurant? Oysters or herring with potato salad or tureen of countryside.
Fourth test: A fish? Sea-breams or Makerel or Sardines.
Fifth test: A meat? Rib steak or Turkey escalop or calf shop.
Sixth test: A meat barbecue? Chipolatas or White pudding or mutton chop.
Seventh test: A barbecue of sea? Norway lobsters or Mullet orSkewer of Saint-Jacob.
Heighth test: A barbecue of sea? Norway lobsters or Mullet orSkewer of Saint-Jacob.
Ninth test: A dessert? Floating island or Pears with wine or Plate of sorbets.
Tenth test:Bananas flamble or Burned cream or Pineapple with kirsch.
Results of the test:
Test number 1: The groundnut oil is your enemy. We have a preference for the olive oil.
Test number 2: Shrimp and crab, although thin, are very rich in cholesterol.
Test number 3: The oysters are very rich in cholesterol. The pot of countryside is catastrophic.
Test number 4: Three good fishes but the sea-bream is the thinnest.
Test number 5: Turkey or calf: two white meats to consume.
Test number 6: The white pudding is excellent for you.
Test number 7: Without hesitation, choose the mullet.
Test number 8: Cheers, if you found guinea fowl with cabbage.
Test number 9: The floating island is the worst dessert for your cholesterol.
Test number 10: No the burned cream, but well the pineapple with kirsch.
Therefore, what is your score for this test?
Between 80 and 100: Applause
Between 60 and 80: You are on the good way, just go further.
Between: 50 and 59: Insufficient efforts. Read again my earlier articles.
Below 50: it is time perhaps to take contact with your cardiologist
Patrick Beaufay offers you an other way to diet. All diets are hypo caloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burned each day. For more info: burn fat fast
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