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Low Fat, Low Cholesterol Baked Tortilla Chip With A Mango Salsa
By Hans Dekker, Fri Dec 9th
Many low fat low recipes are usually bland andun-flavorful but you can find some unique and tasty treats onour website that are full of flavor. Here are a couple of low fat low recipes that arejust great for sitting around watching television. For thisfirst Baked Tortilla Chip recipe that is fast to create in yourmicrowave you will need 12 corn tortilla chips, vegetable oil,and salt. Use the vegetable oil and brush the tortilla shells onboth sides, now cut each tortilla chip into 6 separate wedges.Place in a single layer in your microwave. Microwave on high foraround 1 ½ minutes, then turn the wedges and microwave again foranother 1 ½ minutes. Continue turning and cooking at the sameintervals until all tortilla chips are crisp. They will becomecrisper after you remove them from the microwave. Salt the chipsafter removing them from the microwave. The normal cooking timeis around 7 minutes. The perfect dip for the low fat low tortilla chiprecipe is the mango salsa recipe which is also low in fat andcholesterol. For this recipe you will
need 2 peeled and cubedmangoes, ½ cup of diced red bell pepper, 3 tablespoons of finelychopped basil, 3 tablespoons of vinegar, 4 teaspoons of lemonjuice, 2 finely chopped and de-seeded jalapeno peppers, and saltto taste. Mix together all ingredients in a medium size bowluntil well blended. Let the salsa warm to room temperaturebefore serving.
You can use the above recipes and change them just a bit to addnew and unique flavors and still keep the recipes low fat andlow cholesterol. You can add your favorite cheese as long asyour purchase low fat and low cheese. You can alsoreplace the jalapeno peppers with ordinary green peppers. About the author:Low Carb, Low Fat Section at Steaks-Guide.com For more information visit our site where we feature a greatmany delicious low-fat low-carb recipes.
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