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Weight Loss & Lower Cholesterol
By Jay Bauder, Thu Dec 8th
So you have high and need to lower it? That is nosurprise considering how many people have high thesedays. To help lower your cholesterol, here are 10 tips you canget started with today. As with anything health related, diet and exercise are the twocrucial components. What you eat is critical to lowering yourcholesterol levels, so that is what is included here. One thing you should know is the difference between LDL and HDLcholesterol. Simply think of HDL as "healthy" and LDL as"lousy." HDL can actually help carry out of yourblood vessels while LDL allows it to deposit inside your arterywalls.
The good news is that you can change your for thebetter. Here is how to do just that: 1. Have a nice sandwich on whole wheat bread or a pita with somelean turkey and lots of fresh veggies. Skip the hot dogs,bologna, and salami, and hold the Mayo. All of those are highlyprocessed and filled with fat and cholesterol. 2. Fish, like salmon, is good. Look for wild red salmonvarieties, which are very high in Omega-3 fatty acids (goodfat.) Also, flax seed is a good source of Omega-3s. 3. Avoid Trans fats! Not only do they raise the lousy LDLcholesterol, they can also lower your HDL levels! Stay away fromfoods like margarine, shortening, and processed foods containingpartially hydrogenated soybean oil. 4. Go ahead, go nuts! Look for walnuts mainly but also tryalmonds, macadamia nuts, cashews, and pecans. Nuts are high infat, but it's the good kind. (Also, use natural peanut butterinstead of the normal kind which contains unhealthy Trans fats.) 5. Limit desserts and try to eat only the healthier
ones likeangel food cake, graham crackers, Jell-O, and fat-free frozenyogurt. 6. Eat foods that are high in fiber. Examples include wholewheat bread, oatmeal, fruits, vegetables, beans, and somecereals. (Look for the boxes that say "may help lowercholesterol.") 7. Use the grill. If you're going to have steak or burgers,grill them at home and use lean meat. This practice avoids thegrease, is fun, and the meat tastes great. 8. Find a new salad dressing. Most of them are full of Transfats and cholesterol. Olive oil is good, and maybe add vinegaror lemon juice. Also, skip the bacon bits, croutons, and eggyolks. 9. Go overboard on fruits and vegetables. They contain nocholesterol and they have lots of nutrients like antioxidants. Here are some examples: green peas, broccoli, cauliflower,apples, oranges, mangos, papaya, pineapple, tomato, garlic,onions, spinach, water chestnuts, bananas, apricots,blueberries, and kiwi. 10. Avoid fast food like french fries and anything else from thedeep fryer. Those foods will raise your like crazy,so stay away from the burger joints if you can. 11. Bonus tip: Use spices like pepper and oregano to add flavorto your dishes. They are a healthy alternative to other toppingslike Mayo. That was easy, wasn't it? Just make some of these changes andget plenty of exercise like walking, jogging, swimming, orplaying basketball. You will have lower in no time! About the author: Jay is the web owner of http://www.weight-loss.biz Weight Loss, a websitethat provides information and resources on nutrition, weightloss, and fitness. You can also visit his website at:http://www.diet-pill.info for Diet Pill Information
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