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Want To Lower Your Cholesterol? Try These 5 Herbs By Robert L Brown High is a condition that is not limited by race or credo. It affects 60 million Americans and many more millions around the world. Consequently, people find the topic of using herbs to lower a highly interesting and important matter.
This article looks at 5 herbs that are known to lower and are used in different parts of the world. These 5 are herbs that you can use regularly to achieve and maintain ideal levels. You can take the herb by itself or use a mixture of two or more.
1. Guggulipid or Commiphora Mukul - From the Guggul tree, Guggul is an herb that became popular as Guggulipid. This is an extract of the resin from Guggul and was a highly vaunted anti-cholesterol herb since the 1980s. Guggulipid is recognized for its ability to lower the level of bad (LDL) and triglycerides. The herb contains guggulsterone which is known to eliminate from the body. Guggul is also useful in lowering your levels of insulin, blood pressure and fasting blood sugar.
2. Cayenne pepper - Cayenne pepper is not just effective in making dishes taste better but can also lower blood pressure and levels. It does this by hastening the processing and excretion of fat. Known for literally being a hot herb, cayenne pepper powder is sourced from the fruits of Capsicum frutescens and Capsicum baccatum which are dried and then pulped. It is more popular as a spice but it has also been used for thousands of years (and up to now) as an antiseptic, analgesic, diuretic and expectorant. Cayenne pepper contains capsaicin (the chemical responsible for making the pepper hot), carotenoids and Vitamins E and C. Today, cayenne pepper is manufactured as ointments, capsules, creams, dried powders and oils for the treatment of toothache, high levels of cholesterol, heart disease and chronic pain.
3. Artichoke Leaf or Cynara scolymnus - Artichoke leaf's ability to lower is attributed to its luteolin and cybarin content. Luteolin is responsible for lowering bad levels in the body, while cybarin speeds up bile production in the liver and also hastens the excretion of through the feces. Use of cybarin harks way back to the early 1950s, where doctors used medications containing cybarin to lower the levels of their patients. A study has shown just how effective artichoke leaf is in lowering levels. It showed that taking 1,800 mg of the herb extract for one month and a half lowered
levels by as much as 18.5%.
4. Garlic - This herb provides a lot of medicinal applications, one of which is the lowering of bad (LDL levels) in the body. You can decrease your bad level by as much as 15% if you take one clove of garlic daily. Garlic also has the ability to increase good (HDL) levels while reducing blood pressure and triglyceride levels. In most parts of Europe, this herb has gained recognition and approval as a cure for high cholesterol.
5. Alfalfa - Alfalfa is a double-edged sword when it comes to its fight against cholesterol. One, it directly decreases blood and two, it keeps the gut from absorbing cholesterol. It increases the "good" (HDL) even as it attacks "bad" (LDL). Alfalfa is rich in saponin, a substance that effectively prevents the digestion of by combining with it. As a result, the body does not absorb the cholesterol. The alfalfa sprout is more effective as its saponin content is over 50% more as compared to other plants. Take note that for alfalfa extracts, it is the alfalfa sprout that you want, not the alfalfa root, as the sprout has more saponin.
Herbs are an excellent way of lowering cholesterol, as they may be safer than medications used for the same purpose. But of course, you should always ask your doctor before taking any herb as this may result in complications from other medications you are currently taking.
