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What Is It About Soy A Natural High Cholesterol Treatment By Mitamins Team As discussed elsewhere, there is a large body of evidence that shows soy to be an effective natural remedy for high treatment. Daily dosages of 30-40 grams of soy have been seen to reduce levels by between 10 and 20%, making it an effective high treatment.
High levels of blood cholesterol, also called hypercholesterolemia, is a medical condition responsible for a number of heart related disorders, such as heart attack, heart disease, and stroke. Although, is required by our body to keep our bodies functioning properly, when levels increase due to environmental factors or inactive lifestyle, the risk for heart attack and heart stroke arises. This is because high in the blood creates plaque deposits in the arteries and hinders the flow of blood to heart, also causing high blood pressure. With incidences of hypercholesterolemia on the rise, a high treatment is vital to control this rising epidemic.
Properties of Soy in High Treatment
We know about results of a number of studies, yet what is it about soy that makes it so helpful in the treatment of high cholesterol? It is important to remember that soy has a number of constituents that make it beneficial for overall health including: protein, isoflavones, saponins, and phytosterols. Some of these are helpful in high treatment, whereas others are beneficial to the body in other ways. For now we will concentrate on the constituents of soy that make it a natural remedy for high cholesterol.
Isoflavones (phytoestrogens)
Soy contains isoflavones, plant hormones that mimic the action of estrogen in the body. Estrogen increases HDL (good) levels and thereby helps in removing high symptoms. Soybeans consist of three major isoflavones that promote estrogenic activity and naturally treat high by increasing HDL levels in the blood.
The FDA approved these findings in 1999, stating that low fat diets containing 25 grams of soy protein, which contain less than 3 g of fat, and less than 1 g of saturated fat, can lower if taken daily.
Polyunsaturated fats
Soybeans are a plant source of cholesterol, and as we already know, is not a bad thing (only high
levels in the blood causes problems). Soy is rich in polyunsaturated fats, fibers, and vitamins. Just like any other type of protein, soy proteins are also have fat content, but contain far less saturated fat than animal sources. Therefore animal proteins and other calorie rich products that can increase the level of bad in the blood can be easily replaced by Soya products to treat high naturally.
In addition, intake of soy proteins can be a natural remedy for high treatment because soy proteins can bring down bad (LDL) levels, and promotes good (HDL) levels. LDL and HDL are the lipoproteins that carry of to cells. LDL is referred to as bad because it causes plaque deposits in arteries and HDL is called good because it prevents the built up of fat deposits in the arteries.
Soy can be found in soymilk, tofu, roasted soy nuts, and soy flour. All of these can be used in a low diet to help in the treatment of hypercholesterolemia (high cholesterol). These foods can also prevent atherosclerosis, a disease associated with high cholesterol, and that can lead to increased risk of heart attack, heart disease, and stroke. For those who don’t like the taste of tofu, soy supplements can be taken as an effective high treatment.
