Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans.

Several scientific studies show that consumption of omega-3 oils leads to a substantially lower risk of death from coronary heart disease. You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.

Although drugs have very important clin

Like olive, canola, and most other plant oils, flax seed oil is highly unsaturated and heart-healthy.

Build Health: Initiate A Health Strategy Makeover

My mother-in-law, a widow of a doctor, recently died. The way she exited was a nightmare. This was because her health strategy produced a lousy result.

Why is Flaxseed called the Miracle Food? More at http://www.flaxseedfitness.com Shortly before passing away, she had a colostomy to fix an intestinal blockage, the result of a decades-long struggle with diverticulitis. Poor teeth and gums, kidney failure and liver problems were also in the mix.

Not surprisingly she was riding a doctor-directed merry-go-round of prescription drugs and their side effects. My mother-in-law went out in typical American fashion--a slow system-by-system breakdown accompanied by loss of mobility. She learned three hard, painful lessons during her exit:

1) You can't find health in a doctors office.doctor's .

2) Pharmaceuticals do not restore your health.

3) Our ¡°health care¡± system manages disease, but does not improve your health.

My father, a retired dentist who can barely get around using a walker, is also following the typical American health strategy. In spite of eating all the "right foods,¡± he is dealing with the effects of prostate disease, osteoporosis, arthritis, stroke, Parkinson's, and has recently been fitted with a pacemaker.

He too has been riding that doctor-directed merry-go-round of prescription drugs. He has his cozaar, carbidoba, ticlid, prilosec, voltaren, lipitor, and zoloft. His vasotec and doxycycline have recently been discontinued.

You do not have to follow this common American health ¡°strategy.¡± Instead, you might want to consider implementing what I call the Grandma Weiss/Uncle Wallace health strategy. These relatives of mine lived well into their 90's, were seldom sick and rarely ever saw a doctor. They were not plagued by slow, agonizing, system-by-system breakdowns.

You might be surprised, but flax seeds can also help with your acne problems. The presence of fatty acids in the seeds helps to control the production of androgens, which causes acne.

Researchers found low incidences of breast cancer and colon cancer in populations that have high amounts of Lignan in their diet.

Like most vegetable oils, flaxseed oil contains linoleic acid, an essential fatty acid needed for survival. But unlike most oils, it also contains significant amounts of another essential fatty acid, alpha linolenic acid (ALA). The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes, and linoleum, for example.

Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments. On their last day they made it to the bathroom unassisted, had an evening meal, drank a little tea, read a bit, went to bed and didn't wake up.

The night they closed up shop, all their metabolic enzyme systems mercifully shut down at the same time, the way nature intended it. This kind of strategy is quite common in remote places like Vilcabamba in Ecuador and Abkhazia in the Russian Caucasus.

Dr. Weston A. Price chronicled other distant groups who did not get sick nor die like we do. He found the diets of those people to be nutrient- dense, containing four times the minerals and ten times the fat-soluble vitamins found in the American diet of the late 1930's and early 40's.

Here are two common denominators found in the strategies of Grandma Weiss/Uncle Wallace and isolated groups noted for their health and longevity:

(1) Diets loaded with minerals and vitamins that maintain their 2000+ metabolic enzymes through time.

(2) No reliance upon prescription drugs that interfere with those metabolic enzymes.

Consider what has happened to most Americans during the six decades beginning 1940:

The nutrient density of their diets, including that of the so-called "right foods¡± in those diets, has continued to slide downhill, and their use of prescription drugs has skyrocketed.

If you conclude you want to retool your present strategy, here are a couple of simple, logical things to do:

(1) Take advantage of the resources offered by the Price-Pottenger Nutrition Foundation.

(2) Start looking for natural alternatives to the prescription and over-the- counter items in your medicine cabinet.

There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life - heart medications fit in that category.

Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds. Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions. Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health!

Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients.

Benefits of flax seed oil as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels.

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Why is Flaxseed called the Miracle Food? More at http://www.flaxseedfitness.com