Tips For Preventing Common Cold
by Nelson Lee
Your nose and its nasal membranes are very sensitive. Nose is one of the body parts which are easily affected by the environment. It is very important to take good care of your nose. A common problem that affects everybody at any time is the common cold. It is the most common of all human diseases. There is no evidence that cold weather causes more colds. With or without medication, the cold or the flu can give you real trou
ble. Symptoms include sneezing, sore throat, sniffling, blocked nose, scratchy, sore, coughing and tiredness. Because of the large number of different cold viruses, the immunity is of limited use. A person can therefore easily be infected by another cold virus. The average adult has two to four colds per year, but some people have less and others have more. Children in school environments are exposed to more viruses and can have as many as 12 cold per year.
The causes of common cold symptoms are well known. The infection causes are dust, pollutions. A large number of different viruses are believed to be causes of common cold. One of them, the rhinovirus, can remain active on skin and other surfaces for as long as three hours.
Preventing the common cold is a matter of practicing good health habits and maintaining a healthy immune system. In order to prevent or avoid a cold, try to avoid close contact with those who have begun to show symptoms or an existing sufferers, parents who are caring for a sick child should wash their hands often. Hand washing removes the viruses, you are less likely to become infected with them if you avoid touching your nose, face, eyes, and mouth before you wash your hands with soap and water. Bad habits such as nose-picking, sniffing, massage with hard hand (rubbing), blowing the noses hard or stuffing things such as tissue, and handkerchiefs up to the nostril can do a lot of harm to your nose. Antibiotics neither kill viruses, nor shorten the duration of viral infections. They are only effective against bacterial infections. Antibiotics are ineffective and should not be taken for common cold prevention. Good nutrition obviously plays a role in overall good health. A diet that is rich in fruits and vegetables, low in fats, oils and sugars are recommended. In other words, a good daily multi-vitamin, in addition to a well balanced diet, rich in fruits, vegetables and whole grains can be good for a common cold and for overall good health. If symptoms last for a few weeks, it is advised to take a visit to the doctor.
There are some tips to get better from this problem. Foods that make you feel better, like warm soups. Green tea can increase energy and boost the immune system. The infected persons are recommended to get plenty of rest, some experts recommend them to take a lot of supplements of vitamins C or zinc and drink a lot of water. Vitamins A, C, E and the mineral zinc are also necessary for proper immune system function. It is also important to follow the manufacturers recommended dosage. Fruit juices may helpful. It helps the immune system get the vitamin C that it needs to fight the infection.
If you have common cold, then you should save yourself to go these areas in which dust and smoke exist. Your pillow may tend to collect dust mites rapidly. That is why you might want to consider buying an OCA Water Pillow. Along with dust mites that are probably covering your pillows, is the pillow you are using in the privacy of your healthy? By using OCA Water Pillow, it helps to reduce or prevent nostril allergy. OCA Water Pillow, the safety pillow for you to sleep.
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