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Seven Ways to Avoid Kidney Stones by Sarah Dallins
Hydration seems to play a key role in the prevention of kidney stones. Specialists say it is important to stay hydrated, especially during the summer months, in order to replace the fluids lost due to outdoor activities or heat. A way to reduce the kidney stone risk is to drink a lot of water, including during nighttime hours, so the body stays hydrated all the time. Adults should have up to eight glasses of water per day and no less than six, according to dr. Gary Faerber from the University of Michigan Health System. Generally, kidney stones are eliminated spontaneously but fifteen percent of the people who suffer from kidney stones need medical treatment. To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, and other weight loss tools.
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For free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner, and many other weight loss tools.
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