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Put A Stop To The Cholesterol And The Kilos In Excess Without Medication (part 6)!
By Patrick Beaufay
Medicine against the cholesterol is not the ransom of fame:
It seems regular that a subject of around 50 at which one uncovers a cholesterol overage says: my General Practitioner will prescribe medicine and my problem will be solved. Too easy! Certainly not, you are just wrong!
Any chemical essence introduced into the body often can implicate in gentle secondary effects, someday frightening, from little digestive troubles until more severe incidents. You have just to take a look the famous note placed in each box of medicament to be surprised.
A true story:
Mr X is on the point of celebrating Christmas in his family. This man with a certain obesity has been treated for one month by an anti-cholesterol medicament which will allow him (he was thinking) to pass by this special diet against the cholesterol.
In this morning of this festive, Mr X is afraid: for a few days its wild hunger has made place with an unexplained anorexia and he especially noticed with stupor that his eyes are yellow. Called immediately, his family doctor rapidly made diagnose: an hepatitis, verified the same day by a blood test. This ignition of the liver will prove to be due to the medicament against cholesterol.
Sad end of Christmas for Mr X who spent several weeks to rest from the event but which cures happily without sequel♀4result.
For this day, this jovial fellow has scrupulously followed the diet imposed by his doctor, diet which paid off (standardized cholesterol, kilos in excess volatilized) and he never feels so well!
A lesson to be retained:
Pursue your lose of weight which will become after a few weeks a new manner of eating you as far from being and monotonous. You will fell yourselves much more healthy, much more alarm and you will not want any more to continue in this wrong way.
A capital accuracy:
Naturally, there is no question of underestimating the peremptory compulsiveness here to employ anti-cholesterol medicine when the results obtained by the diet are not sufficient.
But a medicinal prescription will be done only after having been ensured that the food
norms will have been impeccably complied.
The sport, an essential complement with your diet:
Studies proved that the sport practiced recurrently engenders an augmentation in the good cholesterol (remember, it is the HDL cholesterol) and more the sport activity is important more this advantage is considerable.
It is not neverthelessyet in our intentions to want to transform you into a marathon runner or high level triathlon runner!
It is adequately for you to give preference to a physical activity which you love and which you perform in an hard-working manner. Walk every day is altogether adapted. You can too sign up with a club of swimming, pedestrian excursions or bicycle.
If your professional career is too loaded, change simply your wrong habits: eave your car for little courses and do not hesitate to leave the elevator for two or three floors.
Let us announce in addition that a regular physical activity makes it possible to fight other cardiovascular factors. First advantage, ponderal excess: there is not true sportsman obese. Secondly, nicotine consumption: sport and tobacco are antagonistic terms. Thirdly, high blood pressure (arterial hypertension): the physical activity is an essential key to fight this affection.
Be careful! The violent sports must absolutely be prevented starting from forty: tennis, squash, badminton, speed races ... especially in competition.
But if you absolutely desire to continue at this age such sport, it is essential to consult your cardiologist who will propose to you a test effort, only fair manner to check your aptitude for such exercises. Patrick Beaufay will dedicate you to lose weight with the burn the fat and feed the muscle program. Here the metabolism is boosted. Less fat and more muscles need each day more calories even if you don't use your muscle. Therefore, on my blog click on my banner. burn fat fast
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