Constipation refers to a health condition when fewer bowel movementsare occurred than it should be. It is indeed an uncomfortable andembarrassing health situation that even require serious medicalattention if continues for longer period. Typically, if you are havingless than three bowel movements in a week, quite obviously you aresuffering from constipation problem. However, lack of exercise andunhealthy diet can contribute to constipation development. Constipationis not a serious problem till it becomes chronic.
However not so serious at initial stages, but it is always better that you should find ways for
constipation cureand apply them accordingly as required. This article focuses on varioustypes of constipation and their associated benefits.
Triphala Since ancient times, Triphala is well respected for its various nutritional benefits including a sophisticated solution as
constipation cure.Triphala is an Ayurvedic preparation that constitutes three herbalcomponents, namely, Amalaki, Haritaki and Bibhitaki. Triphala servesthe purpose of both purgative laxative as well as lubricating bulklaxative. So, if you are suffering from constipation problem, you candefinitely count on Triphala as the best
constipation cure.Triphala functions nicely even in the case of chronic constipationproblem. It effectively cleanses the colon and digestive system. Henceit protects the body from harmful bodily wastages.
Psyllium husk This offers a special household solution to
constipation cure.It is obtained from the seed of the Plantago ovata plant. In Ayurvedicliterature, this herb has been illustrated as an emollient, fresh,gentle laxative and diuretic.
Bael Fruit Baelfruit
is truly popular for its ability to combat constipation. If youare suffering from constipation problem and would like to count on Baelfruit while looking for a to constipation, you need to use thisfruit in its raw form regularly, for at least 2 to 3 months of time,prior to either breakfast or meal.
Senna
Identifiedin the name of Markandika in Ayurveda, Senna offers an ideal way torelieve constipation and encourage bowel movement smoothly.
Liquorices
Thisis beneficial for softening the stools. Also it has nutritional valueas it is rich in fiber content. It works very effectively if it iscombined with Senna.
Coriander Leaves
Theprimary function of this herb is to boost the digestive system. It isknown as Dhaanyak in Ayurveda. It is referred to as Coriander sativumin scientific terminology.
Grapes
Grapes aretruly effective in treating constipation in addition to providingnutritional benefits. With its outstandingly delicious andsophisticated flavor, grapes offer an excellent solution forconstipation treatment of both sorts, temporary and chronic.
Dandelion
Todrink a tea mixed with dandelion powder can restore your health. Thisis not a mere saying, but in reality dandelion can offer you a miracle.It has the ability to promote bowel movement and offer you a relieffrom constipation problem.
Sweet Flag
This is commonly used in the case of constipation. It has a traditional value. It is also effective in digestion problem.
Amaltas
Thisis scientifically known as Cassia fistula. Its fruit is used,specifically the fruit pulp. You can mix the pulp with the lukewarmwater and drink it on a regular basis. It will provide you a relieffrom constipation problem. It is also safe to use during pregnancy,however, seeking medical attention is always recommended.
Honey
While discussing about constipation cure,if we only limit our discussion to herbs, it seems like we are notgiving the required honor to the wonderful 'liquid gold'. Honey offersseveral health benefits and protects us from many health hazards. Thisis also true in the case of constipation. If you mix one teaspoon ofhoney in one cup of lukewarm water and drink it regularly in themorning before breakfast, you will certainly come out from yourconstipation problem. Moreover, you will enjoy a rejuvenated vitalityall over your body and mind.
