Triphala is an amazing contribution of Ayurveda, the ancientstudy of natural medications. Triphala is a preparation that isessentially formulated with three myrobalans, known as Amalaki,Bibhitaki, and Haritaki. These three myrobalans refer emblic myrobalans(Emblica officinalis), belliric myrobalans (Terminalia bellirica) andchebulic myrobalans (Terminalia chebula) respectively.
Benefits of Triphala Triphalais used to enhance appetite and digestion process. It increases redblood cell counts. It is used to remove extra fat from the body system.If it is used internally, it helps clear digestion process andalleviate the symptoms of headaches. However, there are other claimedbenefits associated with the usage of
Triphala such as enhancing skin complexion and skin texture.
Sinceancient times, Indian continent is rich with the blessings of varioususeful herbs that not only aid in treating various health hazards, butalso in promoting overall healthy balance, both physically andpsychologically. In India, people usually take
Triphala on a regular basis, no wonder the diseases are far away from that individual.
Each of the fruit components of
Triphalatakes a great care of the body system by promoting gentle purificationof all toxic elements of the body, while improving the digestive systemthroughout. Due to its ability to nourish internal organ of the body,it resembles the care of the mother to her child. With its highnutritional value, it cleanses the body at the deepest organic levelwithout running down the reserves of the body system. That makes thispreparation one of the best among all herbal medications in the world.
Triphalareduces the serum cholesterol, and high blood pressure. Itsignificantly improves function of the liver as well as bloodcirculation. It has the ability to exert a remarkable protectionagainst
cardiovascular diseases.
Ayurvedic Significance
As stated in the study of Ayurveda, the body system is composed of three humors or tridosha. These three humors are known as vata, pitta and kapha. Vata interprets 'wind', relating to mind and nervous system. Pitta is interpreted as 'fire', relating to metabolic transformation inclusive of digestion and absorption of food. Kaphainterprets 'water', relating to anabolic or development processes inthe body system. Now the three constituents that is, Amalaki, Bibhitakiand Haritaki represent these three humors. Amalaki is related with pittahumor, so it helps treating inflammatory complications, liver problems,ulcers, constipation, diarrhea, infections and many others.
Apartfrom that, Amalaki offers its significant role as antibacterial andantiviral substance, pronounced expectorant and cardiovascularnourishment tonic. Bibhitaki corresponds to kapha humor. It helps treating asthma, allergies, coughs and bronchiole complications. Haritaki is linked with vata humor. It is helpful in treating chronic constipation, nervousness and anxiety.
Triphalais a well-balanced formulation of these three constituents. All ofthese three constituents have been studied scientifically and theresult confirms the traditional benefits of the same. In total, it isone of the best Ayurvedic rasayana or preparation that offersan excellent solution for lowering cholesterol level, reducing highblood pressure, enhancing blood circulation, improving digestive systemand managing eradication without being dependent on laxatives.
Form of availability
Youcan avail it typically in either of two forms. Either you may havepowder or you may have it in the tablet form. Traditional studiessuggest taking this medication in the form of powder or churna.You may mix 2 to 3 grams of the powder along with lukewarm water andmix it very well. You can have it either in the evening time every dayor you may have it divided into three parts and have it throughout theday following a particular time. Both adults and children can takebenefit from it; however the dosages will be varied. If the dosage istaken in larger quantity, it works as a laxative, whereas if the dosageis low, it functions like an effective blood purifier. However it israre, but in some cases there is no marked effect at all.
