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How To Lose Weight In 2 Weeks Without The Pills
Even though some may say that it s impossible to lose over 3-5 pounds per week, this is not always the case. First you must have a weight loss plan giving very good reasons why you want to lose weight. Write them down and look at the list every time you feel distracted.
On the eve of the day you re going to start the weight loss plan, go to a quiet but peaceful place, maybe a garden and meditat
e for a while. Review the things you re going to do to lose the unwanted pounds, and then promise yourself that you will abide by those rules for the period of 2 weeks. Find a positive visual that shows why you should lose weight and what you ll be doing after your weight loss. A picture of your new self in your the favorite dress is a good start.
Ensure that your plan include the following 8 basic rules:
1. No sweets or refined carbohydrates. Sugar and refined carbohydrates when taken convert easily to blood sugar and encourages formation of fats in your body. Your body produces more insulin in the presence of these foods and causes your metabolism to slow down. Carbohydrates such as French fries, rice and cookies contain trans fats which in the long run result in heart related ailments.
2. Stay away from people who eat a lot. A study has shown that people who are associated with others that eat a lot were obese themselves.
3. Exercise as much as possible but safely. Walking is an excellent choice as it regulates heart beat, increases blood flow and isn t strenuous. Include some strength or endurance exercises can help greatly in burning off fats.
4. Don t eat after dark or after 8 pm. It s always harder for your stomach to digest food later in the day. So, food eaten really late will encourage storage of fats in your body.
5. Salads are your new best friends. These are a very popular choice for dieters, as they contain essential nutrients for your weight loss. Fruits and vegetables fill up your stomach fast and use more calories than the intake itself. Top up your salad with some nuts, raisins and some small chunks of lean meat such as chicken or tuna. Your lunch can be solely a big hearty salad. For dinner, you must still take salads, vegetables, potatoes and some fish or turkey meat.
6. Have a lean breakfast. Don t stuff your face at breakfast; just eat a small bowl of bran cereal and skimmed milk. Or a bran toast slice and a teaspoon of marmalade or peanut butter. You may add a slice of fruit or yogurt.
7. Do the little extras. Leave your car and take the subway. Try to walk several blocks in you neighborhood, while exploring your surroundings. Visit the museums and other historical places. Render your service to help someone or take your dog for a walk.
8. Drink lots of water. Hydrate your body by taking good pure water. If you don t drink enough, you ll get fat as metabolism slows down. Occasionally drink some green tea as the benefits far exceed any minor effects, if any.
Achieving your desired weight in 2 weeks time is well within your reach if you stay focus enough. There is no need to resort to diet pills to lose weight. Relax and have fun while keeping to the simple rules.
By: Jessie Mcfarland
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Jessie Mcfarland is your #1 recommended weight loss consultant. Get FREE Insider Access to her opt-in-list, private blog and members-only forum and learn how to lose weight the smart and healthy way at weightlossdietclub.com
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