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5 Healthy Ways To Prevent And Heal Stretch Marks
By Charles Kassotis, Thu Dec 8th
Stretch marks are a common dermatological problem in both sexesof all ages. Stretch Mark scars are formed when our skin needsto be stretched quickly. A sudden weight gain, pregnancy,puberty, height gaining, and sudden weight loss may cause caseslike that. The inner layer of the skin tears as the normalproduction of the major protein that makes up the connectivetissue in our skin, collagen, is disrupted. Trying to heal thewounds, the skin is increasing the amount of collagen in theoverstretched tissue, resulting in those familiar pinkish lines.If you are in one of these situations, watch out, you don'twant to see these lines on your skin later. Stretch MarkTreatments are often ineffective and in some cases veryexpensive. It is better prevent than to treat, so here are someprevention tips for you. · Follow a balanced diet. Keep yourweight gain within the recommended range, as sudden weight gainor weight loss is the most common cause of as wellas other health problems. If you have weight problems or suddenweight changes consult your doctor or dietician. · Drink plentyof water. Hydration is important for your overall health and itis critical to healthy skin. Skin needs water for elasticity.Dehydration makes skin looking dry, lined and feeling delicate,being vulnerable enough for and scars. · Vitaminsare a certain way to ensure proper nutritional status and shinystrong skin in and out. All vitamins are essential for healthyskin but you can make sure that you take enough of the skinbeneficial vitamins; Vitamin A is critical for normal life cycleof skin cells, vitamin C, iron and copper which are importantfor the synthesis of collagen, folate is important for
rapidlydividing skin cells, Vitamins B1 and B2 are critical for energyproduction in the cells and vitamin B12 is essential for avariety of synthetic processes in the cells. · You can also usea body brush to massage the areas where you have or want toprevent from appearing, such us the thighs,buttocks, breasts and arms. This massage will increasecirculation to the area, adding points to your efforts. ·Moisturize your skin externally. You can apply severalmoisturizing creams and oils. Daily massage the area with asubstance of your choice. Olive oil, vaseline, vitamin E cream,different types of butter such us cocoa butter, coconut butterand shea butter will do fine. There are also special creamsmarketed especially for stretch mark prevention, formulas thatare designed to help enhance collagen production and support thedermis. These moisturizers will help keep your skin supple andelastic plus serve as nutrition for your skin. Finally, keep inmind that the appearance of is not entirely inyour hands. Heredity and skin complexion is also important.Stretch marks are the result of a healthy body trying to healitself. So, if despite your efforts you continue to seestretch marks on your skin, do not despair. You are a healthyindividual and your marks tell a story. There are always newtreatments waiting for you to try, and cosmetic science isalways progressing rapidly in this direction. About the author:For free daily articles, ideas and tips to fight scars andstretch marks visit The Stretchmarktips.com atwww.stretchmarktips.com
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