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Aromatherapy And Pregnancy
By Lorna Findlay, Fri Dec 9th
Aromatherapy is a natural healing science employing essentialoils extracted from aromatic plant sources to treat and balancethe body, mind and spirit. During pregnancy, aromatherapy canprove to be extremely beneficial and helpful alternative, whilealso being very easy to employ and use. In order to useessential oils safely during pregnancy a few extra safetyguidelines will need be followed. Though, there are reports ofside effects, the user must be cautious enough to report anyadverse effects to the physician immediately. Essential oils areextremely concentrated and volatile. They must be diluted beforeuse. A common dilution for aromatherapy blends during pregnancyis 2 %, which would equal approximately 10 drops essential oilto 1 ounce or 2T carrier oil (this is the most preferred oil).For an aromatherapy pregnancy bath, add 6-10 drops of essentialoil to the tub and mix well before getting in to the tub. 3-6drops essential oil in a bowl of warm water wrung out in awashcloth works well for a compress. Use the same dilution in abowl of steaming hot water for a steam inhalation. An aromaticbath is supposed to provide relaxation to the taut pelvicmuscles and aid in avoiding stretch marks. How ever, there aremany essential oils that need to be avoided during pregnancy.The following list contains oils that should be avoided duringpregnancy and oils that are recommended for use duringpregnancy. OILS TO AVOID DURING PREGNANCY Use of essential oilsshould be extremely limited or avoided during the firsttrimester of pregnancy, but has many wonderful uses in the lasttwo trimesters and especially during labor. Oils to avoid duringpregnancy include: Basil, Cedar Wood, Cinnamon, Clary sage(during labor), Clove, Cypress (after 5 months), Fennel, Hyssop,Jasmine (during labor), Juniper, Lemongrass, Myrrh, Parsley andPennyroyal OILS RECOMMENDED DURING PREGNANCY The following oilswill be comfortable for using during pregnancy. As always, usecaution if you have allergies or a family history of allergies.If you feel you may be allergic to oil, do a patch test first.Good oils for pregnancy include: Bergamot, Chamomile, Cypress(after 5 mos.), Eucalyptus, Frankincense, Geranium (avoid inearly pregnancy), Grapefruit, Lavender. Lemon, Mandarin, Neroli,Patchouli, Petitgrain, Rosewood, Sandalwood and Tangerine If youare currently pregnant and have been using any of the essentialoils that need to be avoided, but are not experiencing anybleeding or cramping, then there most likely is nothing wrong.However, it is strongly encouraged you to consult your doctor ormidwife and discontinue use of the "to be avoided" essentialoils. Aromatherapy
Benefits for Pregnancy Listed below are someof the benefits and therapeutic effects of the essential oilsrecommended for use during pregnancy: Bergamot: Analgesic, antiseptic, antidepressant, uplifting, andrefreshing. Helpful for cystitis during pregnancy. Chamomile: Antiseptic, analgesic, anti-inflammatory andantispasmodic. Soothes pain from muscular aches, headaches,toothaches and Indigestion.
Cypress (ok after 5 mos.) Antiseptic, antispasmodic, astringentand diuretic. Helpful for Varicose veins, hemorrhoids andswollen ankles. Eucalyptus: Antiseptic, antibiotic, analgesic,anti-inflammatory, antiviral. Helpful with respiratorycongestion. Frankincense: Antiseptic, astringent, sedative, warming Geranium (ok after 3 mos.)Antiseptic, antidepressant,astringent, refreshing, uplifting. Eases aching legs and is goodfor poor circulation. Grapefruit: Astringent, digestive aid, lymphatic stimulant.Helps with Water retention. Lavender: Antiseptic, antibiotic, analgesic, antidepressant,healing, Relaxing. Helps soothe aches and pains of pregnancy,encourages cell renewal and helps with fluid retention. Lemon: Antiseptic, antibacterial, antifungal, astringent,stimulant, Tonic. Useful as an inhalant for morning sickness andin Massage for varicose veins. Mandarin: Antiseptic, refreshing, tonic, mild relaxant. Can easefluid retention in leg and ankle massages. Neroli: Antiseptic, antidepressant, antispasmodic,anti-inflammatory, Relaxing. Useful in pregnancy to promotehealthy skin cell Regeneration and for easing nervous tension. Patchouli: Antiseptic, antidepressant, anti-inflammatory, nervesedative. Eases confusion, indecision and apathy. Petitgrain:Antiseptic, antidepressant, sedative, refreshing, tonic. Helpfulin dealing with pre or postpartum depression. Rosewood: Antiseptic, sedative Sandalwood: Antiseptic, anti-inflammatory, antidepressant,sedative. Helpful for cystitis during pregnancy. Tangerine: Antispasmodic, lymphatic stimulant, calming,sedative. Helps to prevent stretch marks. Tea Tree: Antibiotic, antiseptic, antifungal, antiviral,disinfectant. Can be used to treat thrush during pregnancy. Ylang Ylang: Antiseptic, antidepressant, aphrodisiac, sedative,lowers blood Pressure. Restorative when overworked or tense. About the author:Find more great aromatherapy information at http://www.essentialaromatherapy.co.uk
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