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Do You Know How To Get The Most From Fruits And Vegetables In
By Zaak OConan, Fri Dec 9th
Every nutritional expert stresses the importance of fruits andvegetables in the diet. Fruits and vegetables are one of thoserare cases in which more is better, and the new dietaryguidelines recommend that everyone eat at least five servings offruits and vegetables every day. Unfortunately for the health of America, most people do not eatsufficient quantities of these important nutrients. That is toobad, since increasing the amount of fruits and vegetables youconsume may well be the most important and easiest dietarychange anyone can make. The health benefits of eating large quantities of fruits andvegetables has long been established, and study after study hasshown that eating fruits and vegetables is a great way toincrease your level of fitness and nutrition.
Fruits and vegetables have been studied for their role inpreventing a number of diseases, including heart disease,stroke, aging related conditions and even some forms of cancer.Some studies have shown that as many as 35% of all cancers arerelated to diet, and diets high in fat and low in fruits andvegetables seem to make many people especially vulnerable tosuch illnesses. Of course the appeal of fruits and vegetables is not limited totheir health benefits. After all, fruits and vegetables aredelicious as well as nutritious, and the variety of shapes,sizes, colors and textures mean that there are fruits andvegetables to suit virtually every taste. Fruits and vegetables are also a great source of antioxidantvitamins, including A, C and E. Antioxidant vitaminsare thought to play a vital role in protecting the body fromharm caused by environmental pollution, UV rays and other modernhazards. In addition, many fruits and vegetables are chock full ofimportant nutrients like beta carotene. Beta carotene is thenutrient that gives those pink flamingos their distinctivecolor, and it is found in many orange and yellow fruits andvegetables. Foods such as mangoes, peaches, carrots, pumpkinsand
butternut squash are particularly rich in beta carotene. While fruits and vegetables are important to everyone, they arejust as important to those not yet born. Women of child bearingage should be sure to consume plenty of foods rich in folicacid. That is because folic acid is important in preventing manybirth defects, such as spina bifida. Since sufficient folic acidis important to the proper development of the baby, it isimportant that the mother's body contain plenty of folic acid,even before she knows she is pregnant. Good sources of dietaryfolic acid include vegetables like Brussels sprouts, broccoliand spinach and citrus fruits like oranges. Fruits and vegetables are important sources of dietary fiber inaddition to being great sources of vitamins, minerals and traceelements. Proper levels of fiber are important in the preventionof heart disease and even some types of cancer. In addition, fruits and vegetables are usually low in calories,while at the same time they are very high in nutritional values.Low fat, high nutrition, low calorie foods are hard to find, butthe world of fruits and vegetables is full of such foods. Inaddition, fruits and vegetables contain no cholesterol or fat. With all these advantages, it is easy to understand why fruitsand vegetables are so important to a good, balanced diet. Inaddition, fruits and vegetables are among the least expensivetypes of foods. Locally grown, in season fruits and vegetablescan be a great value, and most grocery store chains run regularspecials on locally grown produce. Buying locally grown, fresh fruits and vegetables is also agreat way to ensure a steady supply of new tastes, colors andtextures. There are literally hundreds of varieties of fruitsand vegetables, and eating a variety of produce is a great wayto keep boredom from setting in and sabotaging your diet. About the author:Zaak O'Conan discovers and presents useful information on how toenhance and/or repair your life, body and relationships. You'llfind his other articles on eating better and other ways how toimprove your life at http://your-health-center.com
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