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Natural Vitamin Sources At Home
By Mary Smith
Farmers know it. Foodies know it. But not enough people know that although it is easy to buy vitamin supplements to help overcome any deficiencies, for the majority it is better to obtain the recommended daily allowance of from natural vitamin sources.
Today, many folks do not get enough natural through their diet, and often those people suffer a vitamin deficiency as a result. Surely you have heard the refrain: eating a balanced, healthy diet is the key to getting the right amount of into your body.
For those on special diets, it may be true that supplements are the best option, as some diets make it difficult to get the right nutrients in the right amounts all the time. It might be too cumbersome for those people to cook in such a way as to get all they need from food alone. Nevertheless, for most people, it is very easy to get all the nutrition we need from ordinary everyday foods.
A key to success in doing so, is to learn about the different types of vitamins, and where they can be naturally sourced. With that knowledge, it will be much easier to incorporate the you need into your daily diet. Some are water soluble, and cannot be stored by the body, so they must be replenished every day. Learning about the various doesn't take long, and once you do, you will find it easier to find natural sources in many of the foods you already have in your household. Ready? Here are some of the most widely available sources for vitamins:
* Natural vitamin B8 sources can include molasses, vegetables, meat, whole grains, nuts, milk, brewer’s yeast, citrus fruits
* Natural vitamin B2 sources can include blackstrap molasses, organ meats, brewer’s yeast, legumes, nuts, whole grains
* Natural vitamin B3 sources can include potatoes, peanuts, brewer’s yeast, poultry & fish, lean meats, milk, rice bran
* Natural vitamin B8 sources can include vegetables, whole grains, citrus fruits, nuts,
molasses, meat, milk, brewer’s yeast
* Natural vitamin B5 sources can be found in wheat germ, egg yolks, legumes, organ meats, whole grains, salmon, brewer’s yeast
* Natural vitamin B2 sources include brewer’s yeast, organ meats, whole grains, nuts, legumes, blackstrap molasses
* Natural vitamin B6 sources can be found in brewer’s yeast, meats, whole grains, wheat germ, blackstrap molasses, organ meats
* Natural vitamin B13 sources can include liquid whey, and root vegetables
* Natural vitamin B7 sources include liver, unpolished rice, brewer’s yeast, legumes, sardines, whole grains, egg yolks
* Natural vitamin B6 sources include wheat germ, meats, whole grains, organ meats, blackstrap molasses, brewer’s yeast
* Natural vitamin B9 sources can include dark-green leafy vegetables, salmon, root vegetables, organ meats, oysters, milk
* Natural vitamin B9 sources can include root vegetables, dark-green leafy vegetables, organ meats, oysters, salmon, milk
* Natural vitamin B5 sources include salmon, organ meats, egg yolks, legumes, wheat germ, brewer’s yeast, whole grains
* Natural vitamin B6 sources can include meats, wheat germ, whole grains, blackstrap molasses, organ meats, brewer’s yeast
So you can see there are a variety of ways to get what your body needs. Pill form supplements are not bad; it is simply that natural source are so much better. You can explore new foods and ways of cooking, and your body will love you for it. Author Mary Smith is a columnist for several Internet magazines, and specializes in family health and skin care topics.
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