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What To Do About The Looming Vitamin Crisis
By Tara Smith..
The vitamin crisis has been looming large on the horizon since the turn of the twentieth century, and now, a century later, practically everyone is affected by vitamin and mineral deficiencies. Studies show that most diseases are caused by unhealthy diet and unhealthy life style. Chronic diseases have reached epidemic proportions. About 95% of people over 40 will suffer are likely to be afflicted with diseases such as cancer, heart disease, diabetes, dementia, vision loss by the time they reach retirement.
As a partial result, nutritionally driven chronic diseases have reached epidemic proportions. About 95% of people over 40 will suffer from one or more of these chronic diseases by the time they reach retirement. Diseases such as cancer, heart disease, diabetes, dementia, loss of vision - to name a few. That's 95 people out of every 100.
This came as an eye-opener to most people who realized that our food contains much less nutrition today and yet our body needs much more and minerals than ever before in human history. The problem is two-fold. On the one hand, we have reduced the intake of vegetables in our daily diet; and on the other hand, whatever vegetables we do take are devoid of natural nutrients like and minerals. Let me explain the problem further.
This tells us that today our food contains MUCH LESS nutrition and yet our needs for and minerals are MUCH GREATER than ever before in human history. You'll discover, in this article, how this can be possible. And some simple steps you must take to protect yourself and your loved ones.
The soils are becoming sand; they are depleting at a very rapid rate. Now, you can boast of getting seasonal and out-of-season fruits and vegetables throughout the year, but there is hardly any food value left in them. The reason is simple; the commercial growers keep using the same fields year after year, and the soils keep losing their rich nutrients. And, as soils deplete, so does the vitamin and mineral content of the vegetables grown in that soil.
To make up for this depletion, the chemical fertilizers were invented, which has increased the need for and minerals to counter the effect of these chemicals that we absorb through vegetables grown with them. Our body needs even more to deactivate these toxins. The vegetables cultivated today are less nutritious than those hundred years back. On top of it we need more of these vegetables. The effect is therefore twofold.
The paradox lies in the fact that the vegetable available these days are less nutritious than those hundred years back but we still need more and more of them. On the other hand,
genetic engineers have created vegetables that are more disease resistant, that grow faster, are more visually attractive, and are easier to harvest. But, they have done nothing to increase the nutrient levels of the plants - or to enrich the soil.
Try to take fresh, whole fruits, vegetables in your daily diet in their raw, uncooked form or cook slowly at low heat to preserve the nutrients. They are the best quality and minerals you can buy and most of us are not even eating the minimum recommended amounts.
Apart from all these factors, we have to battle with higher levels of air and water pollution, lower oxygen levels in the air we breathe, not to mention our fast paced, fast food societies of today. So, it is not difficult to see that our wonderfully created bodies are being taxed to the maximum, and need more protection than ever before.
Look for organically grown produce at your grocery store or health food store. Generally this produce will contain the much higher levels of nutrients - as they did a century ago - without the chemicals. They cost more but you get a LOT MORE nutrients and much more succulent flavor than commercially grown produce.
Regardless of how perfect our diet is, you will still need to supplement it with today. You will need at least 3 large tablets or six medium size tablets every day. Less than that is virtually ineffective. Make sure you buy good quality vitamin supplements at most reputable vitamin or health food stores or buy online.
You'll find good quality vitamin supplements at most reputable vitamin or health food stores. Best bet - buy online for the best price and selection of high quality vitamin supplements. Financially speaking, this is a critical part of our retirement program. If we don't have good health at retirement, nothing else will matter. Vitamin supplements are, by far, the cheapest health insurance and wisest retirement plan we can invest in. MonaVie Active contains Glucosamine which helps maintain lubricating fluid in joints, promotes flexibility, range of motion and comfortable joint function and provides a natural building block of healthy cartilage | Part Time Health Business Opportunity | Health Blog
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