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The American Diet
By Belle
The nutritional value in the American diet is poor, the soil is
diminished of minerals and vitamins. Eating organically and
taking organic supplements will replenish the nutrients.
Food labeled naturally grown is not the same as organically
grown and by law are not required to list the additives, it is
possible chemicals are present.
Improve your health by supplying the body with
and minerals. Increasing leafy vegetables in the diet adds
calcium, magnesium, iron, potassium, zinc, and vitamin A,
and vitamin C, vitamin E and vitamin K. Fiber is one of the
many benefits of leafy vegetables.
Enhance health and lifestyle with longstanding strategies
of good health through education, and addressing the body
needs with vitamins, minerals and enzymes, keeping it
healthy and disease free. Choose an organic product when a
supplement is desired, the body disease resistant when a
balance of vegetables is eaten.
Vitamins, enzymes, and minerals are essential to life
regulating the metabolism, the foundation of human bodily
functions, and proper composition of body fluids, and
other body processes. Vitamin C an antioxidant, aids
in tissue growth and repair, and has shown to aid the body
to absorb iron, Calcium a mineral is vital for strong
bone
and teeth has shown to decrease the body's ability to absorb
iron. The body absorbs calcium better, when vitamin D is
present. When taking iron and calcium do not take
together.
Knowing if the body is acidic or alkali is inside knowledge
of health improvement. Keeping the body PH balanced is an
indicator of good health. The body's PH balanced 7.0 will
resist diseases and the entire body will function at the optimal
level. The wear and tear of every day living causes the cells
to become acid rather than alkaline making the body prone
to disease, the PH balance body alternatively will, restore
the cells.
The U. S. Food and Drug Administration approve
prescription drugs, yet they have terrible side effects
even fatal. In many cases, supplements are not curses
but is a preventive measure that should be taken to aid the
body 's defense against invading infections, and when
taking organic supplements properly there is no side
effects. Carolyn Bell Smith, committed to helping others improve their health, fight disease, and building a strong immune system. Creator, of Healthy LifeStyle www.yourhealthrenewed.com
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