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Weight Loss Recipe
By Kim Beardsmore, Fri Dec 9th
Lean protein is your diet is essential to and weightmaintenance. Tuna fish is an excellent source of lean protein asit is lower in fat than red meats. Losing weight isn't about hunger, misery and crash dieting! Bylearning to make, delicious, easy-to-prepare, nutritious foodyour body needs and will enjoy – losing weight becomes excitingand energizing. Instead of high calorie, fatty sources - use spices to provideflavorsome, exciting meals your whole family will enjoy. "TunaPatties With Lemon Dill Sauce" is another recipe in a range ofhunger-fighting, low fat recipes to assist you keep your weightunder control. This irresistible, no-hassle meal will help youreach your weight-loss goals - while making mealtime a realtreat.
Variety is an essential element of any successful healthprogram. If you get bored with foods, you're much more likely toabandon your program altogether. Experiment with spices to findexciting alternatives, try new recipes and build your repertoireof quick home cooked meals to replace take outs, frozen dinnersand snacks. Your body will love you and your family will bedelighted. These tuna fish patties are delicious hot or cold. They aregreat for the lunchbox - just hold back the sauce. Ingredients: 1 (12 ounce) (350g) can white tuna packed in water, drained andfinely
flaked 3/4 cup seasoned bread crumbs 1/4 cup minced green onion 1 egg 1/2 cup skim milk 1/2 teaspoon grated lemon peel Lemon Dill Sauce: 1/4 cup nonfat chicken broth 1 tablespoon lemon juice 1/4 teaspoon dried dill Directions: In large bowl, combine tuna, breadcrumbs, green onion, egg,milk, and lemon peel. With lightly floured hands, form mixtureinto patties. Spray a large nonstick skillet with cooking sprayand heat over medium heat. Cook patties, until golden brown onboth sides, about 3 minutes per side. Sauce: combine all ingredients in a small saucepan and heatover medium heat until warm. Add a small amount of flour and mixwith a whisk to thicken sauce. Spoon sauce over tuna patties andserve. Makes 4-6 Servings Approximate Nutrients per serving: Calories: 190 Total fat: 1 Saturated fat: 0 grams Cholesterol: 72 mg Sodium: 34 mg Carbohydrate: 18 grams Protein: 29 grams Dietary fiber: less than 1 gram
About the author:Kim Beardsmore is a consultant whose businessoperates across 60 countries. This world renowned, medicallyapproved program will give you results you'll love and all thesupport you need! Estimate your healthy body weight, tons ofrecipes, articles, free newsletter and more at http://weight-loss-health.com.au
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