Discover the amazing truth about Tai Chi and it's breathing techniques.
Understand why normal people, children, pregnant women should use different practices
Discover the awesome power of this simple technique - Connecting The Channels. (Most people under estimated this technique and did not teach to others!)
Use different step-by-step methods to achieve that long, deep breathing that most others will just tell you to do it, but never show you how.
Discover the truth about breathing through nose vs. mouth.
Learn the system on how to easily slow down your breathing progressively (This is my favorite method that I've created... not learned from anywhere!)
Discover the downfall of irregular breathing patterns.
Program to make this breathing method your default breathing pattern each time you breathe, effortlessly. (To keep it going 24/7)
Discover how to use The Fundamental Four to keep the 5 steps system going 24/7...
Switch from Main Practice to Daily Practice easily so you can do it at anytime.
Learn how to master the 5 steps easily and instantly with 8 Progressive Exercises. (It's a systematic approach - you can't be lost by following it.)
Learn how to practice the 5 steps with 4 Special Practices.
Learn without using any complicated and extreme postures like yoga, and still get the health and mental benefits.
See how each movements with specially flipped and labeled full-color pictures clearly. (No more confusion from reversal of views!)
Refer to special one A4-page Summary Guide to help in your practice.
Discover the reasons and secrets behind each of the 5 steps.
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