Weight Loss with Negative Calorie Foods

All foods have some calories. No food is actually "negative calorie" food. But the overall
effect of certain foods in our body is that of "negative calories". Negative calorie foods
are foods, which use more calories to digest than the calories the foods actually contain!
Calories from these foods are much harder for the body to breakdown and process.
In other words, the body has to work harder in order to extract calories from these foods.
This gives these foods a tremendous natural fat-burning advantage, and are also known as
fat burning foods.

• A piece of dessert consisting of 400 calories may require only 150 calories to be digested
  by our body, resulting in a net gain of 250 calories which is added to our body fat! According
  to this theory, for example, if you eat 100 calories of a food that requires 150 calories to
  digest, then you've burnt an additional 50 calories simply by eating that food. Typically, a
  25 calorie piece of broccoli (100 gram) requires 80 calories to digest, resulting in a net loss
  of 55 calories from the body fat!! Thus, the more you eat, the more you lose weight!!!

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