Easy-Does-It Diet

For Healthy Weight Loss - It's Easy to Make Your Own
Delicious Diet Meals

More than just a diet cookbook -

Begin with 18 complete Easy-Does-It frozen meals from my simple recipes.
They're simple, but tasty - you may have to hide them from the kids...
Using my easy-to-use guidelines, you can create hundreds of combinations,
so you'll never have to be bored.

Then learn to adapt almost any favorite family recipe so you can make
literally thousands of different varieties of pre-cooked meals for your
lunch and dinner - meals you'll love to eat.

• Learn h ow to adapt the Easy-Does-It Diet meals if you're on a
  special nutritional program because of personal health issues.

• Learn w hat you can eat as snacks so that you won't be tempted
  by the candy machine.

• Learn w hat foods actually reduce your cravings for sweet and
  fattening food.

• Learn w hat foods the experts recommend that you eat at every
  meal if you want to lose weight and stay thin. In fact, many experts
  say "the more of these foods you eat, the more you lose!"

• Learn what you can eat -and should eat - for desert every day.

• Learn how to put a nice variety of complete meals in the freezer
  to last two or three weeks, in just a few hours this weekend.
  Create your meals when you aren't hungry, clean up just once,
  and pay yourself for a few hours of your time.

• Learn how to spend less money on your diet food than you may
  spend now on your normal food budget - and get far more nutrition
  for every dollar you spend. You'll discover that some of the most
  nutritious food available is also the least expensive, the most delicious,
  and the easiest to prepare!

• Learn how to 'regulate' your own weight loss plan - what foods to leave
  out first if you aren't losing weight fast enough, and what foods to eat more
  of if you lose weight too quickly, or if you feel hungry. You'll be learning
  to take control, so you won't ever have to gain weight again!

• How will you use your frozen diet meals?

• You use specific proportions when you create your Easy-Does-It frozen
  meals, so that you eat food from all the different food groups - but you eat
  less of the fattening foods, and lots more of the foods that help you lose
  weight. I could have called this The Common Sense Diet.

• You 'serve' yourself when you're creating your frozen meals, long before
  you actually sit down to eat - when will-power is easy.

• You make your own diet meals, so you use the seasonings and herbs
  that you love. You enjoy your food, so you don't feel picked on or deprived.
  This helps you stay on the diet long enough to lose your extra weight.

• Your meals always include special foods that are very high in nutrition, but
  very low in fat, carbohydrates and calories. These foods improve your
  body's ability to clean out the toxic fat from your body. With this plan, the
  more you eat, the more you lose, because you'll be enjoying lots of good,
  healthy, non-fattening food

• You eat the foods that have been proven to reduce your cravings for sweets
  and other fattening foods. And which make you feel full and satisfied without
  feeling weighed down.

• The Easy-Does-It Diet is so easy and convenient, you don't get slowed
  down by having to figure out complicated explanations or meal plans.

• The program is flexible, so you can change it to fit any special dietary
  needs.

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