Over 200 Jam-Packed Pages of Golf Fitness Training
Programs,
Mental Coaching Techniques, Golf Swing Drills and Actual Day to
Day Action Plans from 7 of the World's Top Golf Experts! All
Combined into
One Enormous Golf Resource!
Rather than go on for hundreds of pages detailing
all the benefits
of this ebook, I've decided to list some highlights of what you'll
find
throughout these 18 chapters specific to improvement in your game.
PROGRAM ONE
Physical Assessment for Golf
Have you ever wanted to know how you rate on some
individual
golf specific assessments? Find out where your strengths and
weaknesses lie in this 8 point test designed by a golf fitness
physical therapist who travels on the PGA tour.
How to assess your golf specific strengths and weaknesses
Take tests and receive immediate "rating" results
Learn the key physical elements that must be identified
to
play better golf
PROGRAM TWO
You Play Like You Think
What percentage of your golf game do you believe
is mental?
What percentage of your golf time do you devote to training that
mental part of your game?
Learn how to condition your thoughts as a foundation for better golf
Incorporate the 4 "P's" for peak performance in golf
Learn how to improve your course management strategies
with
these step by step instructions
PROGRAM THREE
First Class Fundamentals
The fundamentals begin with an understanding of
how your body
is unique and plays a pivotal role in your golf swing. Take your
fundamentals to a new level with these specific tips.
How to create balanced and athletic posture
Learn how your body type may be affecting your swing
How to creat repeatable efficient movement every time you swing
And much more...
PROGRAM FOUR
Biomechanics of a Successful Golf Swing
Which muscles are activated in the golf swing
and in which sequence? Learn the
way the body is designed to move most efficiently in the golf swing.
Learn the 4 forces which act on the spine during
the golf swing and how to
protect it
How to protect your body from repetitive stress
Learn which muscle groups play the largest and
most critical role in
the different phases of the golf swing
And much more..
PROGRAM FIVE
Discover How to Balance Your Way to Better Scores
Balance plays a critical role in the golf swing.
Learn some the secrets
to building better balance every time you swing.
Learn 10 specific balance drills for beginner to advanced players
How is balance controlled and how to train for it
The 3 secrets to better balance
PROGRAM SIX
The 3 Principles of Performing an Exercise
Learn how to set up properly for each exercise
you perform through
advice directly from Annika Sorenstam's trainer. Get the
same advice taught to many LPGA players.
Learn the 3 principles you should be doing with
every exercise
you perform
Learn how to engage your core region to produce
optimal power
in your swing
Check out actual workout photos of Annika Sorenstam,
Karen
Stupples, and Jung Yeon Lee
PROGRAM SEVEN
Posture Perfect: Achieving Better Scores
What role does posture play in the golf swing
and how can you
improve it?
Learn proper spinal posture and alignment
Which exercises are best for postural conditioning
Learn about common back injuries and how they
can be
avoided with golf specific conditioning
PROGRAM EIGHT
Stretch Your Way to a Better Swing
Mobility and flexibility continue to be necessary
components of
a sound golf program.
How to stretch with an "in home" program
designed to increase
your flexibility
How to warm up just prior to your next round with
these "on course"
stretches
How to integrate a proper stretch routine into your regular golf program
PROGRAM NINE
Understanding Your Ball Flight
Understanding your ball flight is a critical step
in resolving swing
faults. Jennifer Yockey shares her experience and knowledge through
drills and examples so you can be your own coach.
Learn proper loading at the top of your backswing
Learn the secrets to a consistent pattern of shots
Establish evaluation techniques to understand
your ball flight
patterns and what to do about it
PROGRAM TEN
One Shot at a Time
You'll never win a major tournament until you
learn to play "one
shot at a time". Follow Jeff Troesch's proven techniques and
learn the major difference between commitment and trust.
Learn Jeff's 4 step plan that delivers immediate results
Learn the exact information to determine shot selection on each hole
Try this very specific pre shot routine taught to his elite level golfers
And more...
PROGRAM ELEVEN
How to Design a Golf Specific Fitness Program
Are all golf fitness programs the same? Learn
the dynamics of
designing an effective golf specific program just for you.
Learn the training continuum used by many top
touring professional
golfers
Discover the 8 ways to incorporate functional fitness for golf
Learn the key elements of a golf specific program
And much more...
PROGRAM TWELVE
Injury Prevention and Rehab Exercises for Shoulder Pain
Shoulder problems are very common among today's
golfers. Let
an expert in Sports Medicine take you through the important points
of how to avoid injuries in this area as well as how to care and rehab
your shoulders for the future.
Learn the signs of shoulder tendonitis, bursitis and arthritis
What is the best way to treat and rehab shoulder injuries
Brian Schiff's favorite 5 exercises to strengthen
the rotator cuff
muscles
And much more...
PROGRAM THIRTEEN
6 Ways to Improve Your Game Now
Learn the game of scoring as opposed to swinging
with these
critical golf drills and techniques.
Learn about everything from bunker play to lag
putting to crucial
chip shots
Use 6 every day drills to improve your overall
performance on the
course
In-depth look at some often overlooked techniques for improvement
And much more...
PROGRAM FOURTEEN
9 Proven Exercises for Core Power and Stability
Here's a taste of what you'll learn in Brian Schiff's
core based
program:
Learn 9 advanced core based exercises that every golfer should know
How to strengthen the core in functional planes of movement
Exact sets and reps to achieve core power and stability
And so much more...
PROGRAM FIFTEEN
Building a Game Plan for Nutrition
What does it take to fuel your body for championship
performance?
Learn the secrets through Golf Specific Nutrition.
What balance of carbohydrates, proteins and fats are best for golf
What should you eat before a round, during a round and beyond
Which foods produce championship performance and
which foods
hinder your results
"Carry and go" snacks for the course
PROGRAM SIXTEEN
Velocity Training for Golf
Learn about the physical variables that control
and determine the
velocity a golfer can generate.
How to implement a speed training program for golf
Several ways to increase club head speed
The 3 essential components to build power and speed in your swing
And more...
PROGRAM SEVENTEEN
Plan the Work, Work the Plan
Jeff Troesch shows us the fine details on how
to structure your
practice time to achieve better results.
Discover the secrets to assessing your golf performance
for
serious minded players
Use Jeff's proprietary "Golf Evaluation Form"
to gather only the
most important information on your golf game
How to set proper goals for golf and the best way to get results
And much more...
PROGRAM EIGHTEEN
How to Increase Your Golfing Power
How do you generate more power in the golf swing?
Learn the techniques
and exercises designed by a true golf fitness specialist to create
more
rotational power.
Learn 7 power exercises to improve your game
Explore some specific plyometric moves designed
for the lower and
upper body to build explosiveness in your swing
Learn exact sets and reps for maximum results
With over 200 pages and over 200 golf pictures,
you can't go wrong.
Name just one place where you can go in person or over the internet
and have direct access to the advice and exercises given to the TOP
TOURING PROFESSIONAL GOLFERS, male or female! It doesn't exist!
Advice on proper exercise set up and how to properly
engage the core
directly from the trainer to Annika Sorenstam.
Step by step physical assessments by a certified
Golf Biomechanic who
travels on the PGA tour so you can see exactly where your strength
and
weaknesses exist.
Learn your golf specific "rating" so
you know what needs improvement
and where to place your focus on training.
Identify key areas of weakness that need to be
targeted with a golf
specific program
Learn how much time you should be devoting to the mental side of golf
Learn how your golf behavior may be affecting
your tempo, rhythm,
tension and stroke production
Learn the 4 "P's" to improve your mental game skills on the course
Identify physical limitations which lead to common swing faults
Learn the key elements that must be screened in
order to improve
your golf game
Discover how to create repeatable efficient movement
in your golf swing
with these technically sound drills
Learn how your body type may be affecting the outcome of your swing
Learn proper set up and function of the spine during the golf swing
Learn how to set up your body for exercise while
activating your core
region for power golf
Explore 10 specific exercises to increase your balance on the course
Learn the 3 governing exercise principles taught
to the number one
female golfer in the world
How to produce power posture for golf
Understanding back pain and what to do about it
How to condition your postural muscles for better golf
How to identify and correct most back and shoulder
problems with the
help of a specialist in Sports Medicine
Learn the 5 best exercises to strengthen your rotator cuff muscles
Learn which foods produce championship performance
and which foods
hinder results on and off the course from a specialist in Sports Performance
Nutrition
Find out what snacks and meals provide the best
energy on the course
and exactly when to eat them
Learn 9 advanced core exercises to produce ultimate
power and stability
for your game
How to perform an "in home" stretch
program and how it differs from an
"on course" program
How to evaluate and undertand the direction of
your ball flight and what it
means
How to execute proper loading at the top of your back swing
Ways to incorporate speed training for increased distance
How to generate greater rotational power in your swing
How to use a self evaluation form specifically
designed for elite golfers to
improve your results
And Much, Much More
Name just one place where you can go and buy a
book, manual, CD,
Video or any other published work that addresses the complete needs
of the golfer. Our golf experts understand the needs of high ranking
golfers
because we are already a part of their inner circle. Each of these
players
has a team comprised of a top level Mental Coach, a full time Swing
Instructor, an accomplished Golf Fitness Trainer, Physical Therapist
who
knows their body and how to get the most of of their swing, as well
as a Golf
Nutritionist. This E-book has it all. Every component that has to do
with giving
you all of the skills, training, exercises and drills to make you successful.
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