Over 500 Jam-Packed Pages of Sample In-Depth Speed Training Programs Crammed with Actual 30 Day Programs (Plus Exact Sets and Reps) from the 18 of the World's Top Strength Coaches and Speed Experts!
PROGRAM ONE - A Complete 'Functional' Speed Development Program by Gray Cook!
Gray Cook is the author of the best-selling Athletic Body in Balance which has revolutionized the strength and conditioning industry. He has published and presented on the national level with the NSCA and USWF. Gray is currently the creative director of sports-specific training for Reebok®. He is also Reebok's® first Master Coach - a position developed from his approach to conditioning based in motor learning.
A complete functional training program for the 'underpowered' and the 'overpowered' athlete
How to assess your athletes strengths and weaknesses
A full training program that uses no weights!
And much, more
PROGRAM TWO - Lower Your 40 Yard Speed in 30 Days By Pro Strength Coach Mike Gough
Michael Gough, President of Athletic Edge Sports has trained athletes who have competed at the Olympics, World Championships, NHL, NFL, NBA, MLB, and NCAA levels of play. Mike is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association. He recently served as Interim Head Strength and Conditioning Coach for the Toronto Raptors NBA and Minor League Strength and Conditioning Coach for the Cleveland Indians MLB.
Inside Mike's indepth speed enhancement program, you'll learn:
The best exercises for speed all athletes should be doing every day.
An inside look at analyzing your 40 time to target your training focus.
Mike's nine-step testing protocol that all athletes can perform to enhance their sport specific speed.
PROGRAM THREE - 30 Days to Blazing speed with World-Renown Expert Mike Mejia and John Williams!
Mike Mejia is an expert in sports conditioning and the founder of Spectrum Conditioning Systems, a company that specializes in athletic performance enhancement!
You probably recognize the name Mike Mejia from his two best selling books 'Testosterone Advantage Plan' or 'The Home Workout Bible'. He is also the exercise advisor for Men's Health magazine and has trained athletes of all levels and sports.
John Williams has trained athletes of all sports and levels. He is also a featured contributor to such nationally recognized publications as Men’s Health, Physical and Pure Power magazines, John also writes a monthly health and fitness column for a local newspaper
In Mike and John's exclusive 28 page speed program, you'll learn:
Mike's favorite 'secret' combo exercises such as the 'walking military press' that will dramatically improve your strength
Discover Mike's best 'acceleration' workouts to develop explosive speed
How to use 'regeneration' to take your strength and power to the next level
And much more...
PROGRAM FOUR - How to Create World-Class Speed in Only 30 Days by Charles Staley!
Charles Staley is one of the most influential strength coaches in the world today.
Charles Staley began his exploration of strength and athletic performance as a martial arts instructor and competitor in New York state during the 1980's. Charles subsequently studied and coached the sport of Olympic weightlifting, eventually producing several state and national level competitors in that sport. Along the way, Charles has also coached track & field, and has competed as a Master's level discus competitor, placing 3rd. in the Master's Nationals in Provo, Utah, in 1994.
Charles has written over 200 published articles for such magazines as Muscle Media 2000, Inside Kung Fu, Muscle & Fitness, Martial Arts Training, Ms. Fitnes, and several others. He is also author of The Science of Martial Arts Training, a training textbook for combat sport atletes and coaches.
In Staley's incredible 23 page speed-boosting program, you'll learn:
The 'STS System Pyramid' and how to use it for maximum performance
Big 7 Core Training Principles
Staley's favorite exercises and complete for speed enhancement
PROGRAM FIVE- Speed for the Combine in 30 Days by Renegade Coach Davies!
Coach Davies, founder of the Renegade Style of training for performance enhancement. A system that has created champions from athlete's who never imagined they could excel. Coach Davies's work has been highly acclaimed as a visionary in sport.
Learn some the secrets to success, the use of the fabled "wheel of conditioning" and how to integrate his stellar book "Renegade Training for Football" with -
Complete Monday through Friday program
Use of Olifts/Kettlebells to create the relentless athlete
Speed and power for the gridiron not for the prestine
testing day
Build champions now!
PROGRAM SIX - Complete Comprehensive Strength and Speed Program by Alwyn Cosgrove!
Alwyn has been the 'trainer to the trainers' for years and now he's finally revealing his speed training programs to the public.
During his career as a strength and conditioning coach, Alwyn has worked with a wide variety of clientele, including several Olympic and national level athletes, five World Champions and professionals in a multitude of sports including boxing, martial arts, soccer, ice skating, football, fencing, triathlon, rugby, bodybuilding, dance and fitness competition.
A sought after ‘expert’ for several of the country’s leading publications including Men’s Health magazine, Alwyn is available to develop physical preparation programs to take you to a new level of development.
Inside his jam-packed 41 page speed and power program, you'll:
See Alwyn's advanced 2 a day training program
Learn Alwyn's 9 active warmup exericses
Discover the best 'explosive' exercises for an explosive athlete
PROGRAM SEVEN - Hard Core Speed: Improve Your Speed in 30 Days with Bodyweight and Kettlebells by Mike Mahler
Mike Mahler is a strength and conditioning coach based in Mclean, VA and Santa Monica, CA. Mike has been a strength athlete for over ten years and is a Senior level certified kettlebell instructor under Pavel Tsatsouline. The Senior level classification means that Mike has assisted in certifying aspiring kettlebell instructors. Mike has done over twenty kettlebell workshops in the past year across the US and overseas in London, England. Mike is considered by many to be the most experienced kettlebell instructor in the US.
In addition to working with athletes around the world, Mike has two regular columns in Fightscene Magazine. Also, Mike has written over fifty articles that have been published in magazines such as: Ironman Magazine, Exercise Magazine For Men, Testosterone Magazine, Bodybuilding.com, and Hardcore Muscle Magazine.
Take a peek at Mike's killer 'take no prisioners' program:
Learn Mike's favorite kettlebell exercises for maximum speed and power
Discover the best 'bodyweight' exericses
Learn what the 'bodyblaster' is and why it's the best all around strength and power exercise for all athletes
And lots more for those who love hard core training..
PROGRAM EIGHT - Brief, Intense Static Contraction Training Program for Superior Speed by Pete Sisco!
Pete Sisco brings his static contraction techniques to the world of speed training.
He is co-author of Power Factor Training, Static Contraction Training and other books. He is also the editor of the five-book "Ironman's Ultimate Bodybuilding" series and the author of the best-selling e-Book, TRAIN SMART! His partner, John Little, and him have written six books on rational, scientific methods of bodybuilding.
Here's what Pete reveals in his incredible unique speed training program:
How to use 'Static contraction training' to improve your speed
How to dramatically improve your strength, speed and power with only 2 workouts!
The only equipment you need to become faster and stronger
PROGRAM NINE - Dramatic Speed Enhancement with High Intensity Training by Jason Hadeed
Jason brings his methods of 'High Intensity Training' to the Speed Experts program.
From 1996 to 1998, served as a member of the strength and conditioning staff of the U.S. Olympic Bobsled team /In 1999-2000, was an assistant strength coach with the Baltimore Ravens National Field Consultant for Scout Camp Professional Football National Combines, an agency that provides standardized tests and evaluations for all of the professional football leagues. Currently serves as part-time Assistant Strength and Conditioning Coach with the Washington Redskins
Here's what Jason reveals in his HIT speed program:
Learn what the 'pyramid drill' is and how to perform it for incredible speed and agility
Dozens of the best agility drills to an agile athlete
How to structure an speed, upper body and lower body program
PROGRAM TEN - How to Develop a Sports Speed Program by Jeff Forney!
Jeff Forney is the former major league strength and conditioning coach for the Arizona Diamondbacks. The author of several manuals, videos, books, and articles on strength and conditioning, he is a recognized leader in the study of explosive movements and their specific applications for baseball.
He's the founder of Triple Threat Inc, and has helped thousands of athletes become quicker and more explosive.
Jeff's 31 page detailed speed program reveals:
His four methods to develop speed
The three training phases for improving your speed in 30 days
His five favorite speed ladder and tampoline drills for speed and agility
PROGRAM ELEVEN - How to Become a Better, Stronger, Faster and More Balanced Athlete by Stephen Holt!
Named 2003 ACE (American Council on Exercise) Personal Trainer of the Year. Stephen was cited as one of the industry’s top trainers at the 1998 IDEA International Personal Training Summit, in Fitness Magazine, in Health and Fitness Source Magazine, and by the editors of Personal Trainer Magazine. He was also named 1999 Expert of the Year by the Internet's largest advice site, AllExperts.com
Stephen's detailed functional training speed program shows you:
How to use his 12 exercise dynamic warmup for incredible results
The five best core exercises for increased speed
Five drill to improve your 'starting speed'
PROGRAM TWELVE - How to Become an Fast and Explosive Athlete in 30 Days by Dan Fichter!
Dan Fichter is one of the most innovative speed coaches in the world. He has trained numerous pro athletes and is reshaping the way hockey players are training all over the country.
A former Arena Football League and Canadian Football League player, Fichter has been focusing on speed throughout his competitive career. This fascination led to a Master's degree with a concentration in human movement. Through his unique training system, athletes will learn the correct motor patterns and skills associated with starting, accelerating, and changing direction, as well as reaching and maintaining top end speed
Coach Fichter's program will show you how to develop incredible, explosive speed with the following:
Complete track work (including the proper distances you should be running during training
The secret of 'tempo runs'
How to use complex exercises like the 'dumbbell swings' for explosive speed.
PROGRAM THIRTEEN - How to go from a 4.6 to a 4.3 Fourty Yard Dash in 30 Days by Mike Akerson!
Mike Akerson began The Sport Specific Training Program at RDV Sportsplex in October 1998 with a handful of athletes. Equally as impressive as his client roster of NFL, MLB, NBA, and various other athletes is Akerson’s dedication to the performance industry by speaking at NSCA and ACSM clinics and conferences on training athletes and the general population.
Mike is currently serving as North Florida Director for NSCA and Head Trainer at RDV Sportsplex. Mike oversees 25 full-time trainers in this 365,000 square foot, world class training center.
Here's what you'll discover in Mike's 33 page program for a blazing 40 yard dash:
Learn about Mike's incredible combination sprint/plyometric exercises for blazing speed
Unlock the power of 'pool workouts'
Discover what to eat for maximum performance
In-depth look at the 3 stages of the 40 yard dash
PROGRAM FOURTEEN - In-Depth, Comprehensive Speed and Athletic Enhancement Program by Bill Hartman
Bill Hartman is one of the most well-respected professionals in the fitness and sports training industries. With degrees in both Movement & Sports Science and Physical Therapy, Bill brings an incredible amount of knowledge and experience to his speed training program.
His program is individualized to your specific needs and gives you a detailed look at the body and how to improve speed and athletic performance.
Here's a taste of what you'll learn in Bill Hartman's 23 page personalized program:
The six most advanced tests all athletes should be performing
Bill's favorite speed and plyometrics workouts
Three separate training programs (all based on your strength!)
The real secret to top speed
PROGRAM FIFTEEN- From a Tortoise to a Hare in 30 Days (a 46 page program!) by Kevin Gendron
Kevin Gendron MS, CSCS is an incredibly knowledgeable strength coach and the founder of CT’s 7000 square foot premier athlete training facility, Better Athletic Development.
He has experience training athletes in several sports at the middle/high school and collegiate levels and has conducted workshops and camps in the northeast on pre-game warm up, speed improvement, agility, core development, sports conditioning and weight loss. He’s an authority on training young athletes, specializes in baseball conditioning and is the creator of the Performance Edge™ sports conditioning program and the Athlete’s Edge-ucation™ program.
Get an inside look at how Kevin creates faster athlete with his secret 51 page program:
Kevins' five favorite medicine ball throws
His complete 30 day speed & athleticism makeover program
Best progressive 'core' routine ever
PROGRAM SIXTEEN - Improve Your 40 by 0.3 to 0.5 by Chris Scarborough
Chris Scarborough CSCS, LPTA, is an up and coming strength expert who has helped hundreds of athletes improve their speed, agility, strength, quickness and power as well as help them rehabilitate from injury.
His speed, quickness, agility, power program has consistently improved 40 yard dash times of his participants by an average of 0.5 seconds. This movement-based philosophy requires little equipment and can be done in almost any open space
Here's what you'll learn in Scarborough's comprehensive 22 page 'lower your 40' program:
How to lower your 40 yard dash in 30 days
How to correct common running errors
3 favorite speed technique drills
PROGRAM SEVENTEEN - Sixty Three Pages of Speed, Plyometric and Strength Training by Frank Cona!
Get the Advantage! Each day for thirty days, you will have the hour of power.You will successfully Re-Program your body for increased Speed, agility, and quickness.
Frank Cona is a nationally renowned movement expert, and founded Sports Speed Advantage in 1993. Over the past decade Frank has consulted has helped thousands of athletes from high school to the professional reach the next level. Frank reaches thousands of athletes in metropolitan Detroit Michigan area with speed, and quickness segments on the State Champs Show on channel 4. Frank also does radio interviews. and contributes to major magazines such as Mens Journal.
In Frank's detailed program, you'll learn how to dramatically improve your speed including:
Discover the 5 speed tests all athletes should be performing
Learn Frank's seven favorite dyanmic warmup drills that will get you ready for top speed!
Learn the best overspeed training drills you can do for blazing speed.
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